Basics and Beyond fitness & nutrition

Bios

• About

  We realize that trying to figure out the proper exercise and diet plan for yourself can be complicated and confusing, and that’s why it is suggested that you receive professional guidance. Basics and Beyond fitness & nutrition provides you with the very best in personal training and nutrition services. That is why we have kept a stellar reputation of success and professionalism since 1993! All personal trainers on the Basics and Beyond team have personally studied under the tutelage of our director. All are nationally certified fitness professionals. Your personal trainer will help you with strength training and conditioning, cardiovascular issues, nutritional guidance, flexibility, post-injury exercise, and everything else you need in order to reach your fitness goals. If you are ready for a change in your life, help is on the way! Basics and Beyond fitness & nutrition is Nashville’s leading personal training service that offers award-winning service in personal fitness training, and nutrition counseling. We provide strength and fitness programs, weight loss programs, physical therapy, and corporate wellness. Since its establishment in 1993, this Nashville personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We are committed to providing the very best services available by utilizing the most current techniques and research in fitness and exercise science, sports medicine, and nutrition science. You’ll get the best personal trainers in Nashville, Brentwood, Franklin, and Antioch TN. And no gym membership is required! Contact us for a no-obligation consultation so you can tell us more about you and how we can help you

• Why we're better

  The Best Personal Trainers In Nashville There are two main reasons that choosing Basics and Beyond fitness & nutrition as your personal training service provider is the obvious choice: 1. The best personal trainers are people, not a place. Basics and Beyond is a collection of hand-picked fitness experts, not a place. Our personal trainers can work with you at many different exercise facilities in Nashville, Brentwood, Franklin, Antioch, or in your home. We use other people’s gyms and training studios to work with our clients, so we can put our time and attention into YOU instead of running a fitness facility. This way you can have access to the best personal trainers in Nashville in a location convenient to you. 2. Everything you need from one trusted source. The exercise and nutrition professionals on the Basics and Beyond team are all career professionals with years of experience. This powerhouse team of trainers has been hand-picked and trained under the tutelage of Dan DeFigio, one of the nation’s foremost authorities on exercise, health, and nutrition (you may have seen Dan on CNN’s Fit Nation, The Dr. Phil Show, or in SELF magazine, About.com, or Woman’s World). You deserve better than just “some trainer” at your local gym! Why would you risk your body with someone unknown? Basics and Beyond fitness & nutrition supplies you with all your exercise and nutrition needs — personal training, exercise classes, physical therapy, nutrition plans and products — everything you’ll need to succeed, all from one qualified provider. You will not find a more experienced, highly-qualified team of trainers anywhere. We have a proven track record with thousands of clients over more than two decades. Why would you trust your body with anyone else?